QUESTS

What do you suggest? Please give me some tips on what I can try and tell me what you think the benefits are. Feel free to link to related articles and pages etc.

Diet
Exercise
Routines
Screen time
Socializing
Dating
Procrastination
Red light therapy
Sauna and cold plunges
Fasting
Sleep
Meditation
Education
ADD – pills or strategies
Interests
Yoga
Dietary supplements
Stimulants
Testing and analysis
Creativity
Music