ABOUT

MOHQ is my quest for happiness and how to achieve optimal health, whatever that may be and why it is important.

After years of physical and mental problems, it’s time for me to once and for all make the lifestyle changes necessary for me to live on.
My quest for optimal health is about growing as a person and creating the conditions for my body and soul to function as well as possible. I want to experience peace and happiness. How difficult can that be? It’s often just common sense.

Everything is based on my unique circumstances, which include diet, work, leisure, relationships, sex, creativity, interests, social community etc.
Every day, we are influenced by advertising and influencers, etc., who claim different things. I have to be open to trying things out and forming my own opinions about what works for me. But… where to start?

Feel free to join me here and on Instagram. Soon, I may also be active on other social media platforms. Who knows?

Comment and make suggestions about what I should try out.
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